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Hip Circles (Warm-up)

Learn how to properly perform the Hip Circles (Warm-up) with this complete demonstration video.

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What is the Hip Circles (Warm-up)?

The hip circles are an essential warm-up exercise that prepares the muscles around the hip area for physical activity. This exercise helps in enhancing mobility and flexibility, thereby reducing the risk of injury during workouts.

How to properly perform the Hip Circles (Warm-up)

  1. Stand with your feet shoulder-width apart.
  2. Place your hands on your hips.
  3. Make circular movements with your hips, first in one direction and then in the other.
  4. Keep your upper body straight and engage your core throughout the movement.
  5. Repeat for the recommended duration.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors
Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hip flexors:

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