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Warming up in Lunge (five)

Learn how to properly perform the Warming up in Lunge (five) with this complete demonstration video.

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What is the Warming up in Lunge (five)?

The "Warming up in Lunge (five)" exercise is an effective warm-up that focuses on hip mobility and lunging agility. Designed to gently prepare your body by increasing circulation and activating key muscle groups, it sets the stage for a more intensive workout.

How to properly perform the Warming up in Lunge (five)

  1. Start in a standing position with your feet together.
  2. Step forward with your right leg into a lunge position, lowering your hips until both knees are bent at about a 90-degree angle.
  3. Push back to the starting position and repeat with the left leg.
  4. Continue alternating legs for the desired number of repetitions.

Targeted muscles and equipment

Required equipment
Mechanics type
Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors
Secondary muscle(s)

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Complementary exercises

Other exercises for Hip flexors:

Étirement des fléchisseurs de la hanche à genouxOuverture de hanche statique en rotation (échauffement)Cercles des hanches (échauffement)

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Ouverture de hanche statique en rotation main au sol (échauffement)
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