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What is the Lever Biceps Curl?
The lever biceps curl is a key exercise for strengthening the biceps and sculpting your arms. Perfect for beginners and experts alike, it ensures effective bicep isolation for optimal results.
How to properly perform the Lever Biceps Curl
- Sit on the lever biceps curl machine and adjust the seat so your arms rest comfortably on the pad.
- Grasp the handles with an underhand grip, palms facing up.
- Curl the handles towards you by bending your elbows, focusing on contracting the biceps.
- Pause briefly at the top of the movement.
- Lower the handles back to the starting position in a controlled motion.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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