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Standing Dumbbell Reverse Curl

Learn how to properly perform the Standing Dumbbell Reverse Curl with this complete demonstration video.

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What is the Standing Dumbbell Reverse Curl?

The standing dumbbell reverse curls are a muscle-building exercise targeting the forearm muscles and biceps, particularly the brachioradialis. They are ideal for adding variety to your arm workout and improving grip strength.

How to properly perform the Standing Dumbbell Reverse Curl

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing down.
  2. Keep your elbows close to your sides and your upper arms stationary.
  3. Curl the dumbbells up towards your shoulders by flexing your forearms.
  4. Pause for a moment at the top of the movement.
  5. Slowly lower the dumbbells back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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