Facebook Pixel
— Updated on

Lying Prone Quadriceps Stretch

Learn how to properly perform the Lying Prone Quadriceps Stretch with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Lying Prone Quadriceps Stretch?

The lying prone quadriceps stretch is a flexibility exercise designed to target and lengthen the quadriceps muscle. This exercise is perfect for releasing tension after an intense workout and enhancing leg flexibility. Though simple, it is highly effective in preventing injuries and optimizing muscle recovery.

How to properly perform the Lying Prone Quadriceps Stretch

  1. Lie facedown with your legs extended behind you.
  2. Bend one leg at a 90-degree angle, bringing the heel towards your buttocks.
  3. Grab the bent ankle with the corresponding hand.
  4. Gently pull your heel towards your buttocks, maintaining a slight pressure.
  5. Feel the stretch in the quadriceps of the bent leg.
  6. Hold the position for 20 to 30 seconds.
  7. Slowly release the tension and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Squat gobelet sur plateformeJerk Dip SquatÉtirement des quadriceps à quatre pattes

Explore more exercises with None or other exercises for Quadriceps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Étirement des quadriceps en position couchée ventrale
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back