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Step Up

Learn how to properly perform the Step Up with this complete demonstration video.

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What is the Step Up?

The bench step up is an excellent exercise for strengthening the lower body muscles, particularly the quadriceps, glutes, and hamstrings. It is easy to incorporate into a functional workout and helps improve balance and stability.

How to properly perform the Step Up

  1. Stand in front of a bench or step with your feet hip-width apart.
  2. Place your right foot on the bench, pressing through your heel to lift your body up.
  3. Bring your left foot up to meet your right foot on the bench.
  4. Step back down with your left foot, followed by your right foot.
  5. Repeat for the desired number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Quadriceps:

Fentes arrières à la Smith Machine (guidée)Squat sautés avec haltèresSoulevé de terre avec chaînes

Explore more exercises with Step, Bench or other exercises for Quadriceps.

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