Facebook Pixel
— Updated on

Lying Reverse Push-up (male)

Learn how to properly perform the Lying Reverse Push-up (male) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Lying Reverse Push-up (male)?

The lying reverse push-up is a challenging bodyweight exercise aimed at strengthening the back and arms. This exercise is perfect for those looking to diversify their strength training routine by targeting these muscle groups in a unique way.

How to properly perform the Lying Reverse Push-up (male)

  1. Lie on your back on the floor with your hands placed slightly wider than shoulder-width apart.
  2. Keep your legs straight and your feet elevated on a bench or a box.
  3. Engage your core and push your body up by extending your arms.
  4. Lower your body back down until your elbows are at a 90-degree angle.
  5. Push back up to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Secondary muscle(s)
Mechanics type
Primary muscle

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Traps:

Shrugs aux haltères sur banc inclinéRowing scapulaire prise pronationShrugs sur barres parallèles

Explore more exercises with Other or other exercises for Traps.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Pompes inversées allongées
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back