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What is the Neck Side Stretch (female)?
The neck side stretch is a flexibility exercise targeting the lateral muscles of the neck. Perfect for relieving tension after a long day of sitting, this stretch can be performed anywhere, anytime to enhance neck mobility and flexibility.
How to properly perform the Neck Side Stretch (female)
- Stand with your feet shoulder-width apart.
- Gently tilt your head to the right, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat on the left side.
Targeted muscles and equipment
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