🔥 Série en cours
0 jour consécutif
What is the Negative Biceps Leg Concentration Curl Upper Arms?
The negative biceps leg concentration curl is an effective exercise for isolating the biceps and building arm strength. This exercise uses slow and controlled movements to maximize muscle tension, ideal for practitioners of all levels.
How to properly perform the Negative Biceps Leg Concentration Curl Upper Arms
- Sit on a bench with your legs spread apart.
- Place a dumbbell in one hand and rest your elbow on the inside of your thigh.
- Lower the dumbbell slowly until your arm is fully extended.
- Raise the dumbbell by contracting your bicep.
- Repeat for the recommended number of repetitions, then switch arms.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Biceps:
Explore more exercises with None or other exercises for Biceps.
📊Track your performance
Curl concentré biceps avec son ischio➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Biceps
Dumbbell Lying Supine Curl
Master the dumbbell lying supine curl to target your biceps and optimize arm muscle growth.
Standing Dumbbell Reverse Curl
Learn how to perform Standing Dumbbell Reverse Curls to target the forearms, biceps, and improve grip strength.
Incline Dumbbell Curl on Swiss Ball
Learn how to perform the Incline Dumbbell Curl on a Swiss Ball to effectively target your biceps and improve stability and coordination.
Dumbbell Ball Curl
Learn how to perform the dumbbell ball curl to target biceps and improve core stability.
Dumbbell Reverse Spider Curl
Learn how to execute the dumbbell reverse spider curl to target your biceps and enhance arm definition.