Facebook Pixel
— Updated on

Leverage Decline Chest Press

Learn how to properly perform the Leverage Decline Chest Press with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Leverage Decline Chest Press?

The leverage decline chest press primarily targets the lower pectoral muscles. With the support of the machine, it provides stability and safety, ideal for those looking to isolate the pectoral muscles without engaging stabilizers.

How to properly perform the Leverage Decline Chest Press

  1. Adjust the bench to a decline position and set up the leverage machine with the desired weight.
  2. Position yourself on the bench with your feet securely placed on the footrests.
  3. Grasp the handles with a firm grip and lower them to chest level.
  4. Press the handles upward, extending your arms fully while exhaling.
  5. Pause briefly at the top of the movement and then slowly lower the handles back to the starting position while inhaling.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Chest:

Développé horizontal assis incliné à la machinePompes inclinées genoux sur boxDips en planche

Explore more exercises with Machine or other exercises for Chest.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Développé horizontal décliné à la machine
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back