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Alternating Incline Dumbbell Chest Press

Learn how to properly perform the Alternating Incline Dumbbell Chest Press with this complete demonstration video.

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What is the Alternating Incline Dumbbell Chest Press?

The alternating incline dumbbell chest press is a comprehensive exercise that effectively targets the chest muscles while also engaging the shoulders and triceps. Suitable for both beginners and experienced lifters, this exercise aids in progressively and evenly enhancing upper body muscular strength.

How to properly perform the Alternating Incline Dumbbell Chest Press

  1. Set an adjustable bench to an incline position of your choice.
  2. Hold a dumbbell in each hand and lie back on the bench.
  3. Start with the dumbbells at shoulder level, palms facing forward.
  4. Push one dumbbell up towards the ceiling, fully extending your arm.
  5. Lower the dumbbell back down to shoulder level while simultaneously pressing the other dumbbell up.
  6. Continue alternating arms, maintaining a controlled and stable movement.
  7. Keep your core engaged, back pressed against the bench, and chest lifted throughout the exercise.
  8. Repeat for the desired number of repetitions on each side.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Développé couché incliné alterné avec haltères
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