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Push Up (on stability ball)

Learn how to properly perform the Push Up (on stability ball) with this complete demonstration video.

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What is the Push Up (on stability ball)?

The decline push-ups on stability ball are an excellent exercise to intensify the work on pectoral muscles and triceps. The instability caused by the stability ball requires greater core engagement, thereby optimizing the development of functional strength and balance.

How to properly perform the Push Up (on stability ball)

  1. Start in a plank position with your hands on the stability ball, shoulder-width apart.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Lower your chest towards the ball by bending your elbows.
  4. Push back up to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Chest:

Pompes serrées sur les genouxIncline Push UpsDéveloppé couché avec haltères en prise marteau

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