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Narrow Grip Press Ups From The Knees

Learn how to properly perform the Narrow Grip Press Ups From The Knees with this complete demonstration video.

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What is the Narrow Grip Press Ups From The Knees?

The narrow grip press-ups from the knees are a modified exercise primarily targeting the triceps, while engaging the core muscles. Perfect for beginners and those aiming to strengthen their arms before advancing to more challenging movements. This exercise provides an accessible alternative to standard push-ups by reducing wrist strain.

How to properly perform the Narrow Grip Press Ups From The Knees

  1. Start in a kneeling position with your hands placed close together on the ground, directly under your shoulders.
  2. Extend your legs back, resting your weight on your knees and toes, creating a straight line from your knees to your head.
  3. Keeping your elbows close to your sides, lower your chest towards the ground by bending your arms.
  4. Pause briefly at the bottom of the movement, then push through your palms to straighten your arms and return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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