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Reverse Grip Incline Press Ups

Learn how to properly perform the Reverse Grip Incline Press Ups with this complete demonstration video.

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What is the Reverse Grip Incline Press Ups?

The reverse grip incline press ups are an effective exercise for targeting the lower chest[/strong> and triceps[/strong> muscles. By using a reverse grip, you enhance muscle engagement and promote muscle growth. Suitable for both beginners and experienced athletes, it's an excellent addition to your workout routine to diversify bodyweight exercises.

How to properly perform the Reverse Grip Incline Press Ups

  1. Set up an incline bench at a moderate angle (around 45 degrees).
  2. Place your hands on the bench with a reverse grip, palms facing towards your feet.
  3. Position your body in a straight line from head to heels, engaging your core and glutes.
  4. Bend your elbows and lower your chest towards the bench while keeping your body in a straight line.
  5. Push through your hands to extend your arms and return to the starting position.
  6. Repeat for the recommended number of repetitions, focusing on maintaining proper form and engaging your chest and triceps muscles.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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