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What is the single arm dumbbell floor press?
The single arm dumbbell floor press is an excellent strength training exercise for targeting the chest and triceps. It’s a perfect variation for those looking to improve strength and stability on one side at a time.
How to properly perform the single arm dumbbell floor press
- Lie on your back on the floor with your knees bent and feet flat.
- Hold a dumbbell in one hand and extend your arm straight up over your chest.
- Keeping your elbow close to your body, lower the dumbbell until your upper arm touches the floor.
- Pause for a moment, then press the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms and repeat on the other side.
Targeted muscles and equipment
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