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Cable Seated Neck Extension (with head harness)

Learn how to properly perform the Cable Seated Neck Extension (with head harness) with this complete demonstration video.

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What is the Cable Seated Neck Extension (with head harness)?

The Cable Seated Neck Extension (with head harness) is a targeted exercise to strengthen neck muscles. Ideal for enhancing cervical stability, it suits athletes looking to diversify their strength training routine and improve posture.

How to properly perform the Cable Seated Neck Extension (with head harness)

  1. Attach a head harness to a low pulley cable machine.
  2. Adjust the weight to a suitable level.
  3. Sit on a bench facing away from the machine, placing the harness on your head.
  4. Keep your back straight and engage your core.
  5. Extend your neck backward against the resistance of the cable.
  6. Return to the starting position in a controlled manner.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle
  • Neck
Secondary muscle(s)

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Complementary exercises

Other exercises for Neck:

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