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What is the Seal Row with Barbell?
The seal row with barbell is a versatile exercise aimed at strengthening primarily the back muscles, including the latissimus dorsi and the rhomboids. This exercise is effective for improving upper body strength and stability. Suitable for both beginners and advanced athletes, it allows for significant muscle development.
How to properly perform the Seal Row with Barbell
- Lie on a bench with your chest against it, holding a cambered bar with an overhand grip.
- Keep your feet flat on the ground and your body stable.
- Pull the bar towards your lower chest, squeezing your shoulder blades together.
- Lower the bar back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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