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What is the Seated Calf Stretch?
The seated calf stretch is a flexibility exercise that targets the calf muscles and hamstrings. This exercise is essential for improving lower body flexibility, preventing injuries, and promoting overall mobility. Suitable for all levels, this stretch helps to alleviate tension after an intense workout.
How to properly perform the Seated Calf Stretch
- Sit on the floor with your legs extended in front of you.
- Reach forward and grab your toes, keeping your knees straight.
- Gently pull on your toes to feel a stretch in your calves and hamstrings.
- Hold the stretch for 15-30 seconds.
- Release and repeat as necessary.
Targeted muscles and equipment
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Complementary exercises
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