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Seated Single Arm Tricep Kickbacks

Learn how to properly perform the Seated Single Arm Tricep Kickbacks with this complete demonstration video.

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What is the Seated Single Arm Tricep Kickbacks?

The seated single arm tricep kickbacks are an effective isolation exercise that specifically targets the triceps. Ideal for strengthening and toning the back of the arm, it is suitable for both beginner and advanced athletes.

How to properly perform the Seated Single Arm Tricep Kickbacks

  1. Sit on a bench with a dumbbell in one hand and your feet flat on the floor.
  2. Lean forward from your hips, keeping your back straight.
  3. Bend your elbow to a 90-degree angle, bringing the dumbbell close to your side.
  4. Extend your arm backward, straightening your elbow and squeezing your triceps.
  5. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position.
  6. Repeat for the desired number of repetitions, then switch to the other arm.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Kickback - Extensions des triceps assis
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