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Dips between Chairs (Chest)

Learn how to properly perform the Dips between Chairs (Chest) with this complete demonstration video.

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What is the Dips between Chairs (Chest)?

The dips between chairs are a versatile exercise primarily targeting the triceps and chest. This home exercise is perfect for building upper body strength and enhancing posture.

How to properly perform the Dips between Chairs (Chest)

  1. Place two chairs parallel to each other at a distance slightly wider than shoulder-width.
  2. Place your hands on the edge of each chair and your feet on the floor in front of you.
  3. Slowly lower your body by bending your elbows until your arms are at a 90-degree angle.
  4. Keep your torso slightly leaning forward to target the chest.
  5. Push back up to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Chest:

Écartés assis à la pouliePompes assistées avec élastique (homme)Développé couché alterné avec haltères

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Dips entre chaises
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