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Single Arm High Pulley Cable Side Bends

Learn how to properly perform the Single Arm High Pulley Cable Side Bends with this complete demonstration video.

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What is the Single Arm High Pulley Cable Side Bends?

The single arm high pulley cable side bends are an isolation exercise targeting the oblique muscles, a key part of the core. This single-arm variation allows you to focus on one specific side of the body at a time, thereby enhancing lateral muscle strength and stability. This exercise is particularly beneficial for individuals looking to improve their balance and functional strength.

How to properly perform the Single Arm High Pulley Cable Side Bends

  1. Stand near a high pulley cable machine, holding the cable handle in one hand.
  2. Stand in an upright position with feet shoulder-width apart.
  3. Laterally tilt your body to the opposite side of the hand holding the cable handle, while keeping your torso straight.
  4. Return to the vertical position by contracting the muscles on your side.
  5. Repeat the movement for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Obliques:

Rotation alternées avec medicine ballFlexion latérale sur ballon (Swiss Ball)Crunch oblique

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