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Standing Cable Russian Twists

Learn how to properly perform the Standing Cable Russian Twists with this complete demonstration video.

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What is the Standing Cable Russian Twists?

The Standing Cable Russian Twists are an excellent abdominal exercise that particularly targets the obliques. Easily adaptable depending on your fitness level, this exercise can be modified by adjusting the cable resistance. It is a valuable addition to any workout program aimed at strengthening the core.

How to properly perform the Standing Cable Russian Twists

  1. Stand facing a cable machine, holding a cable handle with both hands in front of your chest.
  2. Stand in a slightly bent position with feet shoulder-width apart.
  3. Activate your abdominal muscles and rotate your torso to the right, bringing the cable handle across your body.
  4. Return to center, then rotate your torso to the left, bringing the cable handle across your body.
  5. Repeat the movement, alternating sides, for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Required equipment
Primary muscle
Secondary muscle(s)

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Complementary exercises

Other exercises for Obliques:

Touché alterné des talonsFlexion latérale sur ballon (Swiss Ball)Cable Woodchop inversé

Explore more exercises with Cable or other exercises for Obliques.

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