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Single Arm Incline Dumbbell Chest Press

Learn how to properly perform the Single Arm Incline Dumbbell Chest Press with this complete demonstration video.

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What is the Single Arm Incline Dumbbell Chest Press?

The single arm incline dumbbell chest press is an exercise that primarily targets the upper pectoral muscles. It adds an additional balance challenge by working one side at a time, helping to correct muscular imbalances.

How to properly perform the Single Arm Incline Dumbbell Chest Press

  1. Set an incline bench at a moderate angle (around 45 degrees).
  2. Hold a dumbbell in one hand and lie back on the bench, positioning the dumbbell at chest level.
  3. With your upper arm parallel to the ground, push the dumbbell upward until your arm is fully extended.
  4. Pause at the top of the movement, then slowly lower the dumbbell back to the starting position.
  5. Complete the recommended number of repetitions with one arm, then switch to the other arm and repeat.
  6. Focus on maintaining stability and control throughout the exercise, engaging your chest muscles.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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