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Backward Medicine Ball Throw

Learn how to properly perform the Backward Medicine Ball Throw with this complete demonstration video.

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What is the Backward Medicine Ball Throw?

The Backward Medicine Ball Throw is a dynamic exercise that enhances muscle power and coordination. It primarily targets the back muscles and shoulders, providing improvements in posture and overall strength.

How to properly perform the Backward Medicine Ball Throw

  1. Stand with feet hip-width apart. Hold a medicine ball with both hands and keep your arms straight.
  2. Lower into a semi-squat position and lean forward, keep your back flat.
  3. Powerfully explode up and forward, throwing the ball over your head and as far behind you as you can.
  4. Let the ball drop to the ground, turn and retrieve it, then repeat.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

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