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Single Arm Scapula Push-up

Learn how to properly perform the Single Arm Scapula Push-up with this complete demonstration video.

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What is the Single Arm Scapula Push-up?

The single arm scapula push-up is an advanced exercise targeting the stabilizing muscles of the shoulder and core. This exercise requires a high level of strength and coordination, making it ideal for those wanting to enhance their muscle symmetry and overall stability.

How to properly perform the Single Arm Scapula Push-up

  1. Start in a push-up position with one arm extended and the other arm behind your back.
  2. Lower your body towards the ground while keeping your elbow close to your body.
  3. Push back up to the starting position.
  4. Repeat for the desired number of repetitions, then switch arms.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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