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Single Arm Seated Dumbbell Shoulder Press Neutral Grip

Learn how to properly perform the Single Arm Seated Dumbbell Shoulder Press Neutral Grip with this complete demonstration video.

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What is the Single Arm Seated Dumbbell Shoulder Press Neutral Grip?

The single arm seated dumbbell shoulder press with a neutral grip is a strengthening exercise that primarily targets the deltoid muscles while engaging the core stabilizers. Suitable for all levels, this exercise allows for greater focus on each shoulder individually, promoting symmetrical muscle development and increased range of motion.

How to properly perform the Single Arm Seated Dumbbell Shoulder Press Neutral Grip

  1. Grab a dumbbell with a neutral grip (palm facing in) and sit on a bench with back support.
  2. Position the dumbbell at shoulder height with your elbow bent and palm facing forward.
  3. Press the dumbbell overhead by extending your arm and straightening your elbow.
  4. Pause at the top and then slowly lower the dumbbell back to the starting position.
  5. Repeat for the recommended number of repetitions and then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Développé épaules un bras assis avec haltère prise neutre
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