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Alternating Seated Dumbbell Shoulder Press

Learn how to properly perform the Alternating Seated Dumbbell Shoulder Press with this complete demonstration video.

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What is the Alternating Seated Dumbbell Shoulder Press?

The Alternating Seated Dumbbell Shoulder Press is a fundamental exercise to target the shoulder muscles by alternating arms, allowing for unilateral training. Ideal for improving shoulder strength and stability, this exercise is often included in upper body workout routines.

How to properly perform the Alternating Seated Dumbbell Shoulder Press

  1. Sit on a bench with your back supported and feet flat on the floor.
  2. Hold a dumbbell in each hand at shoulder height, palms facing forward.
  3. Press one dumbbell overhead, fully extending your arm.
  4. Lower the dumbbell back to shoulder height and repeat the movement with the opposite arm.
  5. Continue alternating arms for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Élévations latérales combinées à élévations frontalesTirages verticaux avec barre EZCroix de fer avec haltères

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