Facebook Pixel
— Updated on

Single Leg Extension (on stability ball)

Learn how to properly perform the Single Leg Extension (on stability ball) with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Single Leg Extension (on stability ball)?

The single leg extension on a stability ball is a great stability exercise and unilateral strength workout that targets the thigh muscles and glutes. Perfect for enhancing balance and coordination, this exercise engages the stabilizing muscles of the core as well as the leg muscles.

How to properly perform the Single Leg Extension (on stability ball)

  1. Start by sitting on a stability ball with your feet flat on the floor.
  2. Extend one leg out in front of you, keeping the other foot on the ground.
  3. Slowly extend your leg until it is straight, then return to the starting position.
  4. Repeat for the desired number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
  • Swiss ball
Mechanics type
Primary muscle
Secondary muscle(s)

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hamstrings:

Soulevé de terre sur une jambe avec médecine ballKickback - Extension des fessiers au poids du corpsSquat Good Morning

Explore more exercises with Swiss ball or other exercises for Hamstrings.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Leg curl unilatéral sur ballon (Swiss Ball)
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back