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Medicine Ball Single Leg Deadlift

Learn how to properly perform the Medicine Ball Single Leg Deadlift with this complete demonstration video.

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What is the Medicine Ball Single Leg Deadlift?

The Medicine Ball Single Leg Deadlift is an excellent exercise to improve balance and strengthen the hamstring and glute muscles. It's a functional exercise that involves core stabilization while engaging the body's posterior chain. Suitable for practitioners of all levels, it also helps to enhance coordination.

How to properly perform the Medicine Ball Single Leg Deadlift

  1. Stand upright, holding a medicine ball in one hand.
  2. Lift one leg behind you while bending forward at the hips.
  3. Lower the medicine ball towards the ground while keeping your back straight.
  4. Return to standing position using your leg and glute muscles.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Hamstrings:

Leg curl unilatéral sur ballon (Swiss Ball)Hip thrust au TRXGood Morning sur une jambe avec Bosu

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