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Single-Leg Extension with Swiss Ball

Learn how to properly perform the Single-Leg Extension with Swiss Ball with this complete demonstration video.

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What is the Single-Leg Extension with Swiss Ball?

The single-leg extension with Swiss ball is a strengthening exercise primarily targeting the quadriceps. Ideal for improving balance and engaging the core, this exercise is suitable for both beginners and advanced practitioners.

How to properly perform the Single-Leg Extension with Swiss Ball

  1. Start by sitting on a stability ball with your feet flat on the floor.
  2. Extend one leg out in front of you, keeping the other foot on the ground.
  3. Slowly extend your leg, straightening your knee while keeping your foot flexed.
  4. Hold the position for a moment, then return to the starting position.
  5. Repeat for the recommended number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

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Extension de jambe unilatéral avec ballon (Swiss Ball)
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