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Stability Ball Single Leg Squat

Learn how to properly perform the Stability Ball Single Leg Squat with this complete demonstration video.

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What is the Stability Ball Single Leg Squat?

The stability ball single leg squat is an advanced exercise that primarily targets the quadriceps, hamstrings, and glutes. This exercise helps improve balance, stability, and coordination while strengthening the entire lower body. It's perfect for intermediate or advanced athletes, enabling functional training whether at home or at the gym.

How to properly perform the Stability Ball Single Leg Squat

  1. Stand with your right foot on a stability ball and your left foot on the ground.
  2. Lower your body by bending your right knee, keeping your left leg straight.
  3. Go as low as you can while maintaining balance.
  4. Push through your right heel to return to the starting position.
  5. Repeat for the desired number of repetitions, then switch legs.

Targeted muscles and equipment

Discipline
  • Strength training
Secondary muscle(s)
Required equipment
  • Swiss ball
Mechanics type
Primary muscle

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Complementary exercises

Other exercises for Quadriceps:

Fentes statiques au poids du corpsSquats serrés au poids du corpsSquats avant à la poulie

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Squat sur une jambe avec ballon (Swiss Ball) contre le mur
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