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Single Leg Good Morning with Bosu

Learn how to properly perform the Single Leg Good Morning with Bosu with this complete demonstration video.

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What is the Single Leg Good Morning with Bosu?

The Single Leg Good Morning with Bosu is an advanced exercise primarily targeting the hamstrings, glutes, and stabilizing muscles. This unconventional exercise is ideal for enhancing balance, stability, and strengthening the lower body. Suitable for individuals with a solid foundation looking to intensify their workout routine.

How to properly perform the Single Leg Good Morning with Bosu

  1. Stand on one leg with the other leg slightly bent behind you, resting on a Bosu ball.
  2. Keep your back straight and engage your core.
  3. Lower your torso forward while extending the free leg back, maintaining balance.
  4. Return to the starting position by engaging your hamstrings and glutes.
  5. Repeat for the recommended number of repetitions before switching legs.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Hamstrings:

Leg curl glissant au solFlexion des ischio-jambiers allongé à une jambeHip Thrust allongée sur ballon (Swiss Ball)

Explore more exercises with Bosu or other exercises for Hamstrings.

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Good Morning sur une jambe avec Bosu
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