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Sissy Squats

Learn how to properly perform the Sissy Squats with this complete demonstration video.

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What is the Sissy Squats?

The machine sissy squats are a specialized strength training exercise primarily targeting the quadriceps. Often reserved for advanced practitioners, this exercise allows for maximum range of motion, thereby aiding in significant muscle definition and strength gains.

How to properly perform the Sissy Squats

  1. Stand on the platform facing the machine, with your feet shoulder-width apart and your toes pointed slightly outward.
  2. Hold onto the handles for stability.
  3. Place the back of your lower legs against the pads, just above your ankles.
  4. Keep your back straight and engage your core.
  5. Lower your body by bending your knees and leaning backward, allowing your heels to rise off the platform.
  6. Descend until your thighs are parallel to the floor or as low as you can comfortably go.
  7. Push through your heels and extend your knees to return to the starting position.
  8. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Cercles des genoux (échauffement)Jerk Dip SquatSquats sur une jambe avec TRX

Explore more exercises with Other or other exercises for Quadriceps.

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