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Knee Circles

Learn how to properly perform the Knee Circles with this complete demonstration video.

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What is the Knee Circles?

The knee circles are a crucial warm-up exercise that prepares the knee joints and surrounding muscles for a safe workout. This exercise enhances knee mobility, reduces injury risk, and is easy to perform for all fitness levels.

How to properly perform the Knee Circles

  1. Stand with your feet hip-width apart and place your hands on your hips for stability.
  2. Bend your left knee and lift your foot slightly off the ground.
  3. Slowly rotate your left knee in a circular motion, making small circles with your knee.
  4. Perform the circles in one direction for the recommended number of repetitions.
  5. Switch to the other leg and repeat the circles in the opposite direction.
  6. Perform the circles in both directions for each leg.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Hack Squat pieds écartésVélo d'extérieurFentes latérales alternées au poids du corps

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