Facebook Pixel
— Updated on

Slingshot Glute Bridges

Learn how to properly perform the Slingshot Glute Bridges with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Slingshot Glute Bridges?

The slingshot glute bridges is an effective exercise that targets and strengthens the glute muscles. This exercise is suitable for beginners and advanced athletes, adding extra resistance to maximize muscle contraction.

How to properly perform the Slingshot Glute Bridges

  1. Lie on your back with your knees bent and feet flat on the ground.
  2. Place a resistance band around your thighs, just above your knees.
  3. Engage your core and squeeze your glutes.
  4. Push through your heels and lift your hips off the ground, creating a straight line from your knees to your shoulders.
  5. Pause at the top of the movement, then lower your hips back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Glutes:

Relevé de bassin (Hip Thrust) élastiqueStep-Up latéral à la machine Smithleg curl avec ballon (swissball)

Explore more exercises with Resistance bands or other exercises for Glutes.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Hip thrust avec élastique
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back