Facebook Pixel
— Updated on

Banded Hip Thrust

Learn how to properly perform the Banded Hip Thrust with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Banded Hip Thrust?

The banded hip thrust is an excellent exercise to strengthen and build the glute muscles. This movement is particularly effective for enhancing hip and glute activation, and it is suitable for all training levels.

How to properly perform the Banded Hip Thrust

  1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
  2. Place a resistance band just above your knees.
  3. Press through your heels and lift your hips towards the ceiling, squeezing your glutes at the top.
  4. Lower your hips back down to the starting position.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Glutes:

Hip thrust avec élastiqueHip Trust à la barre en unilatéralleg curl avec ballon (swissball)

Explore more exercises with Resistance bands or other exercises for Glutes.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Relevé de bassin (Hip Thrust) élastique
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back