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Kneeling Finger Press (male)

Learn how to properly perform the Kneeling Finger Press (male) with this complete demonstration video.

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What is the Kneeling Finger Press (male)?

The kneeling finger press is a unique weight training exercise that primarily engages the finger muscles and forearms. Ideal for strengthening grip and improving finger flexibility, this exercise is beneficial for athletes looking to enhance hand control and strength.

How to properly perform the Kneeling Finger Press (male)

  1. Kneel on the floor with your knees and toes on the ground.
  2. Place your hands on the ground in front of you, shoulder-width apart.
  3. Press your fingers into the ground and lift your body slightly off the ground.
  4. Hold the position for a few seconds, then lower your body back down.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Mechanics type
Primary muscle
Required equipment

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