Facebook Pixel
— Updated on

Reverse Cable Woodchop

Learn how to properly perform the Reverse Cable Woodchop with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Reverse Cable Woodchop?

The reverse cable woodchop is a rotational exercise that primarily targets the obliques and core muscles. Ideal for those looking to improve their stability and rotational force, this exercise is often included in conditioning programs for sports requiring strong rotational movements. Additionally, it can help balance strength on both sides of the body.

How to properly perform the Reverse Cable Woodchop

  1. Stand perpendicular to the cable machine with your feet shoulder-width apart and knees slightly bent.
  2. Grasp the cable handle with both hands and extend your arms straight out in front of you.
  3. Keeping your core engaged, pull the cable handle down and across your body towards your opposite hip, rotating your torso as you do so.
  4. Pause for a moment and then return to the starting position with control.
  5. Repeat for the recommended number of repetitions and then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Obliques:

Flexion latérale sur ballon (Swiss Ball)Russian Twists debout avec câbleTwist assis avec poids sur sur ballon (Swiss Ball)

Explore more exercises with Cable or other exercises for Obliques.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Cable Woodchop inversé
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back