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Barbell Standing Wide Grip Biceps Curl

Learn how to properly perform the Barbell Standing Wide Grip Biceps Curl with this complete demonstration video.

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What is the Barbell Standing Wide Grip Biceps Curl?

The Barbell Standing Wide Grip Biceps Curl is a fundamental exercise for targeting and developing the biceps. Used by beginners and seasoned athletes alike, this exercise adds variety and effectiveness to arm workouts. With a wide grip, it targets different areas of the biceps, promoting balanced development.

How to properly perform the Barbell Standing Wide Grip Biceps Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with a wide grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
  • Bar
Mechanics type

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