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EZ Barbell Standing Preacher Curl

Learn how to properly perform the EZ Barbell Standing Preacher Curl with this complete demonstration video.

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What is the EZ Barbell Standing Preacher Curl?

The EZ Barbell Standing Preacher Curl is a perfect isolation exercise to target the biceps. It is often used to build arm strength and size due to its ability to effectively target the bicep brachii muscle. This exercise is recommended for athletes of all levels.

How to properly perform the EZ Barbell Standing Preacher Curl

  1. Set up an EZ bar on a preacher bench.
  2. Stand with your upper arms resting on the bench and grip the bar with an underhand grip.
  3. Keep your elbows close to your body and curl the bar towards your shoulders.
  4. Pause at the top of the movement, squeezing your biceps.
  5. Lower the bar back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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