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Standing Front Raise Dumbbell

Learn how to properly perform the Standing Front Raise Dumbbell with this complete demonstration video.

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What is the Standing Front Raise Dumbbell?

The standing front raise dumbbell is an isolation exercise primarily targeting the anterior part of the shoulder muscles. It is suitable for both beginners and advanced athletes, promoting muscle definition and enhancing upper body strength. This exercise can be incorporated into a varied weight training routine to maximize results.

How to properly perform the Standing Front Raise Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
  2. Keep your arms straight and your palms facing your body.
  3. Slowly raise the dumbbells in front of you, keeping them at shoulder height.
  4. Pause for a moment at the top of the movement.
  5. Lower the dumbbells back down to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Élévations frontales à la poulie basse avec barre droiteÉlévations latérales avec élastiquesFront Hold Strongman

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