🔥 Série en cours
0 jour consécutif
What is the Straight Leg Bodyweight Glute Kickbacks?
The straight leg bodyweight glute kickback is an excellent bodyweight exercise to target the glute muscles and strengthen the hamstrings. Suitable for all fitness levels, it can be included in routines for both beginners and advanced athletes. This exercise helps improve balance and core stability while sculpting the lower body.
How to properly perform the Straight Leg Bodyweight Glute Kickbacks
- Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- Extend one leg straight back, keeping it parallel to the floor.
- Squeeze your glutes and kick your leg back as far as you comfortably can.
- Pause for a moment at the top of the movement, then return to the starting position.
- Repeat with the other leg.
Targeted muscles and equipment
Test your knowledge
An interactive quiz is available to test your knowledge about this exercise.
Complementary exercises
Other exercises for Hamstrings:
Explore more exercises with None or other exercises for Hamstrings.
📊Track your performance
Kickback jambe tendue➕Add a set
Start tracking!
Add your first set and start tracking your progress.
Every rep counts! 💪
Other exercises for Hamstrings
Single-leg Football Kick with Swiss Ball
Learn how to execute the single-leg football kick with a Swiss Ball to enhance core balance and stability.
Standing Cross-Legged Hamstring Stretch
Learn how to perform the Standing Cross-Legged Hamstring Stretch to improve flexibility and reduce muscle tension.
Stairmaster
Learn how to use the Stairmaster to target your legs and improve endurance.
Barbell Single Leg Deadlift
Learn how to perform the Barbell Single Leg Deadlift to target legs and glutes, improve balance, and enhance strength.
Good Morning Squat
Learn how to perform the Good Morning Squat to strengthen your hamstrings and lower back muscles while enhancing hip flexibility.