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Standing Cross-Legged Hamstring Stretch

Learn how to properly perform the Standing Cross-Legged Hamstring Stretch with this complete demonstration video.

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What is the Standing Cross-Legged Hamstring Stretch?

The Standing Cross-Legged Hamstring Stretch is an effective stretching exercise targeting the back of the thighs and hamstring muscles. Suitable for all levels, this exercise helps improve flexibility and reduce muscle tension after an intense workout, promoting recovery.

How to properly perform the Standing Cross-Legged Hamstring Stretch

  1. Stand with your feet shoulder-width apart.
  2. Place your right foot in front of your left foot, crossing your legs.
  3. Slightly bend your knees and maintain an upright posture.
  4. Slowly tilt the upper part of your body forward, keeping your back straight, until you feel the stretch in the back of your left thigh.
  5. Breathe deeply and hold the position for 20 to 30 seconds.
  6. Return to the starting position and repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Mechanics type
  • Other / Not applicable
Required equipment

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Étirement des ischio-jambiers debout, jambes croisées
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