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Suspender Triceps Dip

Learn how to properly perform the Suspender Triceps Dip with this complete demonstration video.

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What is the Suspender Triceps Dip?

The suspender triceps dip is a powerful exercise for the triceps and shoulders. Utilizing your body weight, this exercise enhances upper body strength and stability, perfect for those looking to diversify their workout routine.

How to properly perform the Suspender Triceps Dip

  1. Firmly grip the suspension straps with palms facing inward.
  2. Hang with arms fully extended and legs crossed behind you for stability.
  3. Slowly lower your body by bending your elbows until your arms are parallel to the ground.
  4. Keep elbows close to your body throughout the movement.
  5. Push back up until your arms are fully extended.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Triceps:

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