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Decline Narrow Grip EZ Bar Tricep Extensions Behind The Head

Learn how to properly perform the Decline Narrow Grip EZ Bar Tricep Extensions Behind The Head with this complete demonstration video.

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What is the Decline Narrow Grip EZ Bar Tricep Extensions Behind The Head?

The decline narrow grip EZ bar tricep extensions behind the head is an isolation exercise that specifically targets the tricep muscles. This exercise allows for maximum tricep stretch, which can be particularly beneficial for muscle development.

How to properly perform the Decline Narrow Grip EZ Bar Tricep Extensions Behind The Head

  1. Lie down on a decline bench and grab an EZ bar with a narrow grip.
  2. Raise the bar above your head and bend your elbows to lower the bar behind your head.
  3. Contract your triceps to bring the bar back to the starting position.
  4. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Triceps:

Extension des triceps à la cordeBarre au front décliné (Skull crusher)Barre au front sur banc incliné (Skull crusher)

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Extensions triceps à la barre EZ sur banc décliné
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