Facebook Pixel
— Updated on

Lying Leg Lift

Learn how to properly perform the Lying Leg Lift with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the Lying Leg Lift?

The lying leg lifts are a fundamental exercise to build the abdominals and lower body strength. Easy to execute with no equipment, this exercise is ideal for both beginners and advanced practitioners. Besides targeting the core muscles, it also engages the leg muscles.

How to properly perform the Lying Leg Lift

  1. Lie down on your back with your legs straight and arms by your sides.
  2. Engage your abdominal muscles to maintain the lower back pressed against the floor.
  3. Slowly lift your legs, keeping your knees extended, until they are vertical or as close as possible.
  4. Pause at the top of the contraction, then lower your legs back down slowly and in a controlled manner to the starting position.
  5. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Abdominals:

Crunchs tuckCrunchs inversés avec élastiqueRotation du Torse avec Swiss Ball

Explore more exercises with None or other exercises for Abdominals.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Lever de jambe allongé
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back