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TRX Squats

Learn how to properly perform the TRX Squats with this complete demonstration video.

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What is the TRX Squats?

The TRX squats are a bodyweight exercise that effectively strengthens the leg and glute muscles. This exercise is especially useful for beginners as the TRX provides additional support, enhancing balance and stability. It is also beneficial for advanced athletes as a complementary exercise to work on technique and mobility.

How to properly perform the TRX Squats

  1. Start by adjusting the TRX straps to an appropriate height.
  2. Hold the TRX handles with both hands, palms facing inward.
  3. Stand with your feet shoulder-width apart and lean back, keeping tension on the TRX straps.
  4. Bend your knees and lower your hips down into a squat position.
  5. Keep your chest up and your back straight.
  6. Push through your heels to return to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Step-up avec relevé de genouSquat avec pause à la barreFentes statiques avec haltères

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Squats avec TRX
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