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Step Up With Knee Raise

Learn how to properly perform the Step Up With Knee Raise with this complete demonstration video.

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What is the Step Up With Knee Raise?

The Step Up With Knee Raise is a functional exercise that targets the muscles of the legs and core. Ideal for improving stability and balance, it can be incorporated into any workout session to increase hip and knee strength.

How to properly perform the Step Up With Knee Raise

  1. Stand in front of a sturdy step or platform.
  2. Place one foot on the step, ensuring that your entire foot is firmly planted.
  3. Push through the heel of the foot on the step and lift your body up, bringing your opposite knee up towards your chest.
  4. Lower your elevated leg back down and step back down to the starting position.
  5. Repeat on the other side, alternating legs with each repetition.

Targeted muscles and equipment

Discipline
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Quadriceps:

Ouverture de hanche statique mains en l'air (échauffement)Vélo allongéSquat unilatéral sur box

Explore more exercises with Step, Box, Dumbbells, Kettlebells or other exercises for Quadriceps.

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