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Walking Incline on Treadmill

Learn how to properly perform the Walking Incline on Treadmill with this complete demonstration video.

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What is the Walking Incline on Treadmill?

Walking incline on treadmill is an effective cardio-training exercise that primarily targets the leg muscles and glutes while enhancing cardiovascular endurance. Suitable for all fitness levels, this exercise helps burn a high number of calories and improves overall physical condition.

How to properly perform the Walking Incline on Treadmill

  1. Set the treadmill to an incline setting that challenges you but allows you to maintain proper form.
  2. Step onto the treadmill and start walking at a comfortable pace.
  3. Engage your core and maintain an upright posture throughout the exercise.
  4. Focus on pushing through your legs and maintaining a steady stride as you walk uphill.
  5. Continue walking for the desired duration or distance.
  6. Gradually reduce the incline and speed of the treadmill as you cool down.

Targeted muscles and equipment

Discipline
  • Cardio
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable
Required equipment

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