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Good Morning on the Hack Squat Machine

Learn how to properly perform the Good Morning on the Hack Squat Machine with this complete demonstration video.

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What is the Good Morning on the Hack Squat Machine?

The good morning on the hack squat machine is a unique variation that effectively targets the hamstrings, glutes, and lower back muscles. This exercise utilizes the hack squat machine to provide a stable and secure support, perfect for those aiming to maximize muscle tension with a controlled and precise execution.

How to properly perform the Good Morning on the Hack Squat Machine

  1. Position your shoulders under the pads of the hack squat machine.
  2. Place your feet shoulder-width apart on the platform.
  3. Keeping your back straight, hinge slightly forward at the hips.
  4. Lower your torso while maintaining tension in your legs.
  5. Push through your heels to return to the starting position.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Quadriceps:

Squats avec haltères au niveau de l'épauleFentes alternées avec passage du kettlebellCurtsy Squat

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